Oral Hygiene

Ayushmaan Dental Clinic Recommends:-

• Brush twice a day ( Preferably after breakfast and at night post dinner).
• Duration for tooth brushing should be between 2-4 minutes.
• Use a soft bristled toothbrush.
• Change your tooth brush every 2-3months or if the bristles start flaring up.
• Use a Fluoridated Toothpaste (avoid using tooth gels).
• Use Dental Floss for cleaning the spaces in between the teeth (avoid the use of tooth pick).
• Use inter-dental brush if the spaces are big/large in between the teeth.
• Use over the counter mouthwash at least once a day (ex Colgate plax).
• Massage your gums.
• Always rinse your mouth after having meals.
• Clean your tongue using the tooth brush.
• Visit your dentist every six months for check-up.